Buckwheat Flour

Buckwheat Flour is milled from the hulled seeds, producing a fine white flour, perfect for making the ever-popular buckwheat pancakes! With a rich nutty flavour, and an excellent nutritional profile, Buckwheat Flour is universally popular, from France to Japan! It’s also naturally gluten free making it a staple in the pantry for those on a special diet.

Categories: FLOUR & MILLING PRODUCTS, Specialty Flours

Description
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Nutritional Info

GRAMS PER SERVE	50
SERVES PER PACK	20
	PER SERVE	PER 100g
ENERGY	754.5kJ	1509kJ
PROTEIN	5.85g	11.7g
FAT, TOTAL	1.35g	2.7g
SATURATED	0.05g	0.1g
CARBOHYDRATE	33.2g	66.4g
SUGARS	0.7g	1.4g
SODIUM	5.5mg	11mg

Ingredients
Buckwheat
Health Benefits
Often heralded as a superfood, it is a terrific addition to a healthy diet as it is high in protein.As well as being high in fibre to help keep you feeling fuller for longer it contains important vitamins and minerals such as iron, zinc, folate and niacin for the immune system, healthy red blood cells and to unlock energy from food.
Storage Instructions
Store in a cool dry area away from direct sunlight
How To Use
It is used in rustic porridges, savoury French pancakes called galettes and fruit flans. It is added to pierogi dumplings, bread and cakes throughout Eastern Europe; and to noodles in Japan. Use buckwheat flour to replace up to half the rice, bean, sorghum or soy flour used in gluten-free recipes for cookies, muffins, rolls and bread.